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MESSAGE FROM DIRECTOR

Being Happy Is Important

Contentment, joy, satisfaction - words that are all used to express happiness. As it should be, happiness can have different connotations for different people, a feeling that all is well and more importantly, it is that elusive quality that all human beings yearn for, yet find so hard to achieve.

Happiness is, of course, an intangible state of being. But is it possible to stay in this mode 24/7? Definitely not. Our surroundings will affect our mood and circumstances, because of which our gaiety index will keep fluctuating.

You may ask - how then do we maintain sanity amongst the chaos and noise that surrounds us. Whether you are in the midst of it or just caught in the fray, developing an island of stability around you will help maintain your calm. I agree that this is much easier said than done, but here are a few pointers that might help us stay on course.

HOW CAN HELP YOU

We Give Our Support

Grievance Redressal Mechanism

Kushal Meetings

Helpline for Counselling

Counsellor Network

Improve Communication Skills

WE COMMITED TO EVOLVING A STRESS-FREE CAMPUS

Wellness Initiatives

gate-keeper-program

Gatekeeper Training

wellness Sessions

Wellness Sessions

wellness-survey

Wellness Survey

action-taken-report

Action Taken Report

wellness-community

Wellness Community Center

suggestion box

Suggestion Box

development-course

Personal & Professional Development Curricular Courses

mitigating-stress

Mitigating Stress - Inspiring Stories

We Have Important News For You

Announcements

05-OCT-2024 : Art Therapy; Venue: SAC Click here

01-OCT-2024 : Workshop on awarness on addiction and de-addiction; Venue: Mandakini Hostel Click here

28-SEP-2024 : Art Therapy & Skills Spotlight; Venue: RMN 101 Click here

27-SEP-2024 TO 01-OCT-2024 : Nature Photography Contest; (Online Contest) Click here

21-SEP-2024 : IITM Got Talent; Venue: Himalaya Lawns Click here

13-SEP-2024 : Gatekeeper Training for Elected Representatives; Venue: RJN 101 Click here

10-SEP-2024 : World Suicide Prevention Day Events; Venue: SAC Click here

08-SEP-2024 : A Talk on Suicide Prevention by Dr.Lakshmi Vijayakumar; Venue: CLT Click here

31-AUG-2024 TO 01-SEP-2024 : Immersion Programme for PG Freshies; Venue: SAC Click here

31-AUG-2024 TO 01-SEP-2024 : Immersion Programme for PG Freshies - Day 1 - Sphere Orientation & CFI Tour Click here

31-AUG-2024 TO 01-SEP-2024 : Immersion Programme for PG Freshies - Day 2 - Sportify, Mandala Art Workshop & Mr. & Miss Freshie, DJ Night Link 1 Link 2

21-AUG-2024 : Anger Management; Venue: HSB 133 Click here

Learnings & Reflections Click here

27-JUL-2024 : Immersion Programme for Freshies; Venue: RJN & RMN Click here

27-JUL-2024 : Immersion Programme for Freshies - Day 1 - Art Attack Event Click here

27-JUL-2024 : Immersion Programme for Freshies - Day 2 - Campus Walk, Freshie Alumni Meet, Sphere and Counselor Orientation & Movie Night Click here

27-JUL-2024 : Immersion Programme for Freshies - Day 3 - Open Mic & Zumba, EML, CFI Tour Click here

27-JUL-2024 : Immersion Programme for Freshies - Day 4 - Sportify, Contingent Performance, DJ Night Click here

23-JUL-2024 AND 27-JUL-2024 : Fresher's Kit for UG & PG Students; Venue: SAC Click here

23-JUL-2024 AND 27-JUL-2024 : Wellness Survey on Admissions Day; Venue: SAC Click here

20-JUL-2024 : OutBound Training Program for MS & PhD Scholars; Venue: SAC Click here

08-JUL-2024 : DoST & RAS Council Presents ROPE; Venue: SAC Click here

02-JUL-2024 : Regarding the Student Well-being Programme; Venue: UTIL Hall Click here

28-JUN-2024 : Regarding the Student Well-being Programme; Venue: UTIL Hall Click here

15-JUN-2024 AND 16-JUN-2024: "MiTR: Re-Invent" Workshop Link 1 Link 2

02-MAY-2024 : Wellness Circle - Physics Department Click here

27-APR-2024 : Blindfolded Convo, A Mental Health Conversation; Venue: CRC Link 1 Link 2

26-APR-2024 : Mindfulness: A Journey Towards Understanding Oneself; Venue: UTIL Click here

20-APR-2024 : Let's Get Happi Workshop; Venue: CRC Click here

13-APR-2024 : My Health; Venue: UTIL Click here

13-MAR-2024 : My Campus My Second Home; Venue: UTIL Click here

05-MAR-2024 : Self-Love Fiesta Workshop; Venue: Doms 101 Click here

16-FEB-2024 : Workshop: Understanding Stress, Worry and Anxiety; (Online-Mode) Click here

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