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prof. v. kamakoti
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Message from the director

Being Happy is Important

Contentment, joy, satisfaction - words that are all used to express happiness. As it should be, happiness can have different connotations for different people, a feeling that all is well and more importantly, it is that elusive quality that all human beings yearn for, yet find so hard to achieve.

Happiness is, of course, an intangible state of being. But is it possible to stay in this mode 24/7? Definitely not. Our surroundings will affect our mood and circumstances, because of which our gaiety index will keep fluctuating.

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You may ask - how then do we maintain sanity amongst the chaos and noise that surrounds us. Whether you are in the midst of it or just caught in the fray, developing an island of stability around you will help maintain your calm. I agree that this is much easier said than done, but here are a few pointers that might help us stay on course. 

Attitude is half the battle in a difficult situation. Staying optimistic releases endorphins or “happy hormones”, sends a constructive message to our brain and shifts focus on to the positive aspects. This healthy outlook will go a long way in moulding us to be pragmatic rather than dramatic. 

Now, we have all heard of the glass half-full analogy. This litmus test determines if a particular situation should be a cause for pessimism (half empty) or optimism (half full). Our point of view reframes our position and this highlights the opportunities that can be taken advantage of, rather than problems to avoid. It definitely helps to look on the bright side of things. 

However, this does not imply that we ignore the negatives, instead acknowledging, validating and addressing them allows us to move forward without hanging on to animosity, a trait that will help us respond rather than react to situations that are not in our favour.   

Aiming for contentment in every endeavour can be the strength that puts us at ease with our situation, body and mind.
Socrates described this by saying, "He who is not content with what he has, would not be contented with what he would like to have."    

My personal mantra to you would be to focus on what you can change within yourself or your environment, and start taking small steps in that direction. The trick is to focus your energies on what you can control, while letting go of the rest.  

It's very simple, happiness does not depend on what wehave, but on what we are. Look inward to introspect, accept your negatives, celebrate every success, acknowledge your potential and strive for fulfillment. 

Remember, you are not what happened to you, you are what you choose to become. 

MESSAGE FROM DIRECTOR

Being Happy is Important

Prof V.Kamakoti
Contentment, joy, satisfaction - words that are all used to express happiness. As it should be, happiness can have different connotations for different people, a feeling that all is well and more importantly, it is that elusive quality that all human beings yearn for, yet find so hard to achieve.

Happiness is, of course, an intangible state of being. But is it possible to stay in this mode 24/7? Definitely not. Our surroundings will affect our mood and circumstances, because of which our gaiety index will keep fluctuating.

You may ask - how then do we maintain sanity amongst the chaos and noise that surrounds us. Whether you are in the midst of it or just caught in the fray, developing an island of stability around you will help maintain your calm. I agree that this is much easier said than done, but here are a few pointers that might help us stay on course.

Read full message


Attitude is half the battle in a difficult situation. Staying optimistic releases endorphins or “happy hormones”, sends a constructive message to our brain and shifts focus on to the positive aspects. This healthy outlook will go a long way in moulding us to be pragmatic rather than dramatic. 

Now, we have all heard of the glass half-full analogy. This litmus test determines if a particular situation should be a cause for pessimism (half empty) or optimism (half full). Our point of view reframes our position and this highlights the opportunities that can be taken advantage of, rather than problems to avoid. It definitely helps to look on the bright side of things. 

However, this does not imply that we ignore the negatives, instead acknowledging, validating and addressing them allows us to move forward without hanging on to animosity, a trait that will help us respond rather than react to situations that are not in our favour.   

Aiming for contentment in every endeavour can be the strength that puts us at ease with our situation, body and mind.
Socrates described this by saying, "He who is not content with what he has, would not be contented with what he would like to have."    

My personal mantra to you would be to focus on what you can change within yourself or your environment, and start taking small steps in that direction. The trick is to focus your energies on what you can control, while letting go of the rest.  

It's very simple, happiness does not depend on what wehave, but on what we are. Look inward to introspect, accept your negatives, celebrate every success, acknowledge your potential and strive for fulfillment. 

Remember, you are not what happened to you, you are what you choose to become. 

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Wellness Initiatives

IIT Madras is committed to evolving a stress-free campus.  

In this effort, several training programs Are being organised.
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Announcements

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09-Sep-2023: An exclusive session for faculty on “ Introduction to Inner Engineering” will be between 11:30 am to 12:30 pm, at a venue in the campus. Please fill this form to attend the event ( FOrm Link)
14-JUL-2023: A transformative 1½ days Faculty Workshop on Fulfilling Our Potential as Faculty - A Happiness-Centred Approach will be conducted for  IIT-M faculty members. FOr DEtails click Here

12-May-2023 : Ministry of Education's (MoE's) Workshop on “Mental Wellness and Stress Management” for the academic institutions across Southern India was conducted at IIT Madras (TTJ Auditorium, IC & SR). Youtube Link

05-May-2023: REACH out program - "Counsellor network" starts operating at hostels / department in IIT MADRAS

04-May-2023: Inaguration of "Wellness survey" for the students, faculty and staff at iit Madras

03-May-2023: Session 3 of gatekeeper program is scheduled to be conducted from 4:00 pm - 7:00 PM

18-Apr-2023: Inauguration of Wellness Session Series- An initiative by IIT Madras and Govt of Tamil Nadu, was held on 19 Apr 2023 at 6.15 pm, at CS 15, CSE Department.

TESTIMONIALS

Sathish sir teaches with a great commitment and patience. Very happy to have him as guru for my daughters.

Yogita Nagarajan, chennai

Sathish is a great person to move with and a humble musician with great depth of knowledge in carnatic music.

Rama mahalingam, chennai

I know Sathish sir for the last one decade. The way he tries to inculcate the music knowledge to his students is amazing.

Latha kidambi, chennai

Satish sir is a very simple person; you can feel his passion towards music when you move with him. Very focused and committed person.

Sankara dass nagoji, chennai